It is most common among assembly line workers, computer workers, store checkout clerks, and professional musicians. Good posture,ergonomics and limiting time in stressful working conditions can help prevent or halt the progress of the disorder. Stretches, strengthening exercises, and biofeedback training to reduce neck and shoulder muscle tension can help heal existing disorders.
Several important points taken from here:
So while being online is fun & sometimes a useful hobby, we must learn how to take care of ourselves & moderate our time online. I hope this little bit will help us all :)